Peanut Butter Banana Fluff!

Ice Cream Without The Guilt!


Who doesn’t like a little fluff in their life?  Lincoln and I were talking not long ago about desserts that can be eaten when watching calories and this was one that popped up.  It was something I had made before, but had no name to put to it, not until Lincoln had called it protein fluff.

It’s a delicious little healthy treat that is easy as hell to make, even if you have never really cooked very much.  All you need is a food processor (a blender works just the same, but the processor is easier to clean, and you get less waste).

There are several other variations of this that you can make, but this one is probably my favorite, at least from what I have tried making so far.  I based this on a 10 serving recipe, as its more of a treat item than anything else.


  • 3 Bananas, Frozen
  • 1 1/2 Cups Peanut Butter
  • 1/2 Cup Vanilla Almond Milk
  • 4 Scoops Vanilla Protein Powder (I prefer chocolate for this though)


  1. Cut frozen bananas into small chunks.  This allows it to blend more easily.
  2. Place protein, peanut butter and bananas in processor and blend.  Slowly add almond milk until smooth.
  3. Enjoy.

Yep. That easy.  It’s high in protein, and is just awesome.


  • Calories: 299
  • Total Fat: 19 g
  • Total Carbs: 19 g
  • Dietary Fiber: 3 g
  • Protein: 19 g

I hope you enjoy this as much as I do.  I’ll post different variations of this over time, especially as I try new variations of it.

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