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Sunday Update: May 17/2015

Two Week In A Row!

 

Huzzahs!  I managed to sneak two weeks worth of recordings this week!  Go me!  (I know that this is actually Monday that I am posting this, but I wrote it on Sunday night.)

Enough of that shit.

So, interesting week.  I’ve been working as much as I can on not shoveling food in my gullet.  And it’s been working.  I don’t mean that I have been starving myself and not eating.  I simply just cut my caloric intake based entirely on the fact that I knew I would be behind the wheel more than I would be able to get into the gym or move.  Lincoln yelling at me helped a lot.  For once.  Dick.

It’s a simple equation really: calories in vs. calories out.  If you know you will be doing enough activity for a certain period of time that will burn X amount of calories, consume Y amount.  Y is an average amount that isn’t overly more than what your intake is.  If someone is telling you that that doesn’t matter, and that calories in, plays no part in being fat or not, than that person is a fucking idiot.  Chances are they are trying to tell you something.

It’s a major factor.  Telling me that being only slightly active and consuming 6000+ calories is okay, just means you’re an idiot, and clearly do not understand reality.

Moving forward, when you are aiming to make your weight goals, meals make up (I firmly believe it’s this high) around 80% of the task.  Being relatively active and doing the normal things a person would do on a day is usually good enough.  Adding extra activity is just icing on the cupcake…mmm, cupcake…one second…

When you first start out, keep a food journal.  Check out our Downloads page for some decent Android apps that we use.  They do help quite a lot, especially when you are first starting out, to gain a reality check on what you are actually putting into your body.  Trust me when I say this, the results will shock you.

Anyways, time for the results.

Last weeks:

  • Weight: 309.2 lbs
  • Chest: 128.3 cm
  • Right Arm: 47 cm
  • Left Arm: 47 cm
  • 2″ Above Navel: 122.6 cm
  • Navel: 124.5 cm
  • 2″ Below Navel: 121.9 cm
  • Hips (widest point): 116.8 cm
  • Right Thigh: 66 cm
  • Left Thigh: 66 cm

This weeks results:

  • Weight: 303.2 lbs
  • Chest: 127 cm
  • Right Arm: 45.7 cm
  • Left Arm: 45.7 cm
  • 2″ Above Navel: 119.4 cm
  • Navel: 124.5 cm
  • 2″ Below Navel: 121.9 cm
  • Hips (widest point): 114.3 cm
  • Right Thigh: 67.6 cm
  • Left Thigh: 67.6 cm

I am happy that I managed to drop my weight (yay!).  Simple really, just eat less.  It’s actually easier than you think.  Don’t believe me?  Try it!  I double dog dare you.  Until next time.

 

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