The hard road of betterment – Paul Carter
A wise man knows he knows nothing.
How eating better can make you happier – Examine.com
Yup. Eat less crap and you will feel less like crap. Amazing.
The science behind caffeine – Examine.com
Apparently less is more. Guess I should take this IV out then.
Is uncertainty in complex disease epidemiology resolvable? – Wasim Maziak
Remember what we said about science being hard?
Why Fitspiration Is Killing Your Motivation – Lawrence Judd
We like this a lot, even if Lawrence totally spells his name wrong. Focus on the process, not the goal. We’re not saying it’s easy, but it’s pretty much the only way to make sure you actually make it to your goals.