Well, it’s been a decent week off. I finally hit my second weight goal, and am taking a well-deserved full diet break.
I think I’m going to go to weekly posting, possibly fridays from here on out. More often if something pisses me off enough that I feel it necessary to write about it.
Anyways, here’s more awesome from the interwebs.
Hypertrophy and Strength regarding frequency, volume, and intensity – Paul Carter
A really long way of saying “don’t be stupid when it comes to training”
Can exercise really defeat depression? – Camille DePutter
It CAN help. But it can be a lot of work when you’re down.
Can I Be Overweight and Still Healthy? – Dick Talens
Overweight, yes. Obese, no.
Dr. Oz, Weight loss, and the ordinary miracle – James Fell
Oz is a quack. Also, more motivation.
Lack Of Sleep And Hormone Havoc: What You Can Do About It – Dr. Brooke Kalanick Larson
More about sleep. Didn’t we say that it’s important?
5 Tips For Training In Crowded Gyms – Lawrence Judd
Some good tips in here. Sometimes you can’t “just do the program.”
The Caloric Deficit Cheat Sheet – James Fell
Talks about “post-starvation hyperphagia,” which is scientist speak for runaway piehole shovelling. This realistically covers pretty much everything you need to know about fat loss.