We’re gonna be back on the posting train this week folks. Life is un-fucking itself a little bit for us.
What the dadbod is really all about – Paul Carter
Ooh dis is gud. Really good. I’m surprised he doesn’t have more nasty comments at the bottom.
Does Light Load Training Build Muscle in Experienced Lifters? – Brad Schoenfeld
tl;dr Yes. Don’t be stupid if you can help it.
The Sport Psychology of Goal-Setting – Michael Israetel
Goals are important. How you set them in a big way determines if you are going to achieve them or not.
5 Strategies for Overcoming Binge Eating – Tara Senic
Good tips for those of us who struggle with not occasionally eating ALL THE THINGS.
Good Fiber, Bad Fiber – How The Different Types Affect You – Joe Leech
I had no idea, to be honest. Good info.